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Menstruation is a major milestone in a girl's life, and it's important for parents to prepare their daughters for this change with care, information, and empathy. Here's a guide to help parents approach this sensitive topic and ensure their daughters are well-prepared.
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Begin discussing menstruation before it starts, ideally around the age of 8-10. Use simple, age-appropriate language to explain how the body changes during puberty.
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Reassure your daughter that menstruation is a natural part of growing up, and every girl goes through it. This can help reduce anxiety and eliminate any stigma around the topic.
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Teach her how to use sanitary products, whether it's pads, tampons, or menstrual cups, and demonstrate how to track her cycle using a calendar or period-tracking app.
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Emphasise the importance of changing sanitary products regularly and maintaining good personal hygiene to prevent infections and discomfort.
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Encourage her to ask any questions she may have and be ready to provide honest, clear answers. Address any myths or misconceptions she may have heard from peers or media.
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Let your daughter know that mood swings and emotional changes are normal during menstruation, and provide reassurance that it's okay to feel a range of emotions.
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Explain that cramps and discomfort are common during periods and offer tips to alleviate pain, such as using a hot water bottle, engaging in light exercise, or taking over-the-counter pain relievers if necessary.
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