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Childhood obesity is becoming a growing concern in India. With changing lifestyles, more children today are facing weight-related health risks than ever before. According to the WHO, childhood obesity is a serious public health challenge that increases the risk of developing chronic diseases such as diabetes, heart disease, and even psychological problems later in life.
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Make sure your child gets at least 1 hour of active play, sports, or exercise every day to burn calories and stay fit.
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Restrict time spent on TV, mobile phones, and video games to less than 2 hours a day to reduce sedentary behaviour.
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Add a variety of fruits, vegetables, and whole grains to every meal for better nutrition and a feeling of fullness.
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Replace sugary sodas, packaged snacks, and fast food with healthier alternatives like water, nuts, and homemade meals.
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Do not skip meals, especially breakfast, and provide well-balanced portions to prevent overeating later.
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Adopt healthy habits as a family so your child feels supported, making it easier for them to stay motivated.
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Encourage your child to drink plenty of water throughout the day instead of sugary drinks.
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