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How To Manage Your Stress

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Introduction

Managing stress is crucial for maintaining mental and physical health. Here are some effective strategies.

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Mindfulness/Meditation

Practice mindfulness meditation to stay present and reduce stress levels.

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Regular Exercise

Engage in physical activities like walking, yoga, or cycling to release endorphins and alleviate stress.

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Healthy Eating

Maintain a balanced diet rich in fruits, vegetables, and whole grains to support your body's stress response.

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Adequate Sleep

Ensure you get 7-8 hours of quality sleep each night to help your body recover from daily stress.

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Time Management

Organise your tasks and set realistic goals to reduce the pressure of daily responsibilities.

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Social Support

Connect with friends and family for emotional support and stress relief.

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Relaxation Techniques

Practice relaxation techniques such as deep breathing, progressive muscle relaxation, or listening to music.

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Hobbies and Interests

Engage in hobbies and activities that you enjoy to distract from stress and promote relaxation.

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