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Eye hygiene is a practice that involves following the necessary precautions to make sure you don't suffer from painful infections.
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Poor eye hygiene is linked to developing ocular disorders, most commonly seen in working professionals and students.
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You need to use cleaning eye drops to reduce blepharitis and irritation.
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Evidence supports reduced eye strain if you take regular breaks.
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Peer‑reviewed studies stress daily eye hygiene to prevent infections.
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Rose water and neem can be used, but be careful, as no ingredient should enter your eye, and it requires safe application.
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Consuming enough vitamins A, C, and omega‑3s can support overall ocular wellbeing.
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These are necessary to prevent screenings and catch early signs of disease.
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