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When you are anxious due to intense pressure or chronic stress, certain science-backed techniques can help ease your mind.
Image Credit: Freepik
Taking a breather is necessary when you are in an anxious state of mind.
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Self-admission is the first step to addressing the constant mind-racing that can throw you off track.
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When you are experiencing anxiety, challenge yourself to address the irrational thoughts popping up in your mind.
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It is important to release the feelings of anger that are bubbling underneath the surface.
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It is important to mentally detach yourself from the current situation and visualise yourself in a calm state.
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When you are anxious, you need to focus on an object that can serve as a centre to collect your thoughts.
Image Credit: Freepik
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