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Getting an adequate amount of vitamin D is crucial to ensure proper absorption of nutrients in the body. Here are some ways that you can fix your vitamin D levels.
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Being out in the sun for 7 to 9 am in the mornings can make sure that your vitamin D levels don't dip.
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Vitamin D-rich foods like eggs, fatty fish (salmon, cod, mackerel), mushrooms may improve vitamin D levels.
Vitamin D-rich foods like eggs, fatty fish (salmon, cod, mackerel), mushrooms and fortified dairy products can improve vitamin D levels.
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If there is limited sun exposure and dietary restrictions, then taking a prescribed targeted dosage of vitamin D supplement can be beneficial.
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Foods that have added nutrients, like breakfast cereals, dairy products, and cold-pressed fruit juices, can be a great source of dietary vitamin D.
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Spend at least 30 minutes in full sun exposure during the day to boost your vitamin D levels in the winter.
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Areas with limited sunlight should have an ultraviolet lamp to maintain proper Vitamin D levels during the non-sunny winter days.
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