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The cold winter months can take a toll on the joints. The stiffness, lack of sunlight and the loosening of the liquid around the joints, can result in winter aches. Here are simple tips that can provide some relief.
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An ideal height to weight ratio can help ease the load on the joints.
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Eating a balanced diet with fibre, vitamins and minerals every day in the winter months can effectively support overall immunity.
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Maintaining constant movement by taking breaks while working and having moderate intensity daily exercises can help keep the joints healthy.
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Make sure to wear enough layers depending on the outside temperature that helps with making joints supported during winter months.
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The harsh cold weather requires using heat such as warm baths or heating pads, to soothe joint pain.
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There needs to be an intake of anti-inflammatory foods like turmeric, ginger, omega-3 fatty acids that help strengthen the muscles of the joints.
Image Credit: Pexels
Image Credit: Pexels
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