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Eye yoga is a set of exercises for your eye muscles and to strengthen them over time as exposure to digital devices increases.
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Rubbing your hands together and placing them over your eyes can relax your eye muscles and reduce fatigue.
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Periodic blinking for 10 to 15 seconds and keeping them closed for a few seconds can lead to reduced dryness and increased moisturisation.
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This technique involves slowly rolling your eyes clockwise, then anticlockwise, doing 5 to 10 rotations each way to improve circulation and reduce stiffness.
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You need to hold your thumb about 10 inches from your face and focus on it, then stare 20 feet away to strengthen eye muscles and improve focus.
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This involves visualisation and tracing a large “8” lying sideways about 10 feet in front of you to enhance eye coordination and flexibility.
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For every 20 minutes of screen time, stare 20 feet away every 20 seconds to improve eye fatigue.
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Image Credit: Pexels
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