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How To Do Burpees Like A Boss

Burpees can help you burn fat and offer several other benefits at the same time. It is a high intensity exercise that involves movement of maximum muscles of the body.

Introduction

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Burpees can help improve mobility, balance and coordination. After performing this exercise on a regular basis, your body becomes stronger and flexible.

Benefits

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Burpees boost your metabolism which helps you burn more calories throughout the day. Therefore, it is often suggested to finish a workout with 3 minutes of burpees.

When to do

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Begin standing with your feet hip-distance apart. Then, squat down and step one foot back at a time.

Let's start

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After you are in the plank position, walk your feet back to meet your hands and return to standing. And that is one repetition.

Next step

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While being in a plank position try to stand and jump jubilantly.

Know this

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Remember do not give a jerk to your body and carefully raise yourself up from the plank position. Try waking up from the plank position with the help of a push up.

Point to note

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If you want the most results, you should do burpees slowly! Experience every element of the move and every simple motion that help in fat loss and muscle toning.

Pro tip

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Since a burpee puts a lot of stress on your ankles, knees and wrists, make sure you thoroughly warm up with press-ups, lunges and squats.

Warm up

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