Image Credit: Unsplash
A stuffy nose can appear due to various reasons that could be related to an allergy, common cold, sinus infection, or chemical irritants. There are certain science-backed ways to deal with a stuffy nose that could offer relief.
Image Credit: Unsplash
When done with the necessary precautions, steam inhalation could offer relief from constant discomfort.
Image Credit: Unsplash
Using a humidifier in the cold season and in areas with low humidity can help balance the moisture content in the air and prevent drying out of the eyes, nose, and mouth.
Image Credit: Unsplash
Careful use of saline solutions to clear out allergens in the nasal pathways can help relieve the discomfort from a stuffy nose.
Image Credit: Unsplash
When used safely and according to suitability, they can help ease a stuffy nose by reducing inflammation.
Image Credit: Unsplash
Antihistamines and decongestants can provide relief from a stuffy nose, but only for the prescribed period of usage.
Image Credit: Unsplash
Increasing your fluid intake can help thin the mucus formation in the nose and limit exposure to allergens like smoke, dust, and particulate matter.
Image Credit: Unsplash
Elevating your head while sleeping can improve nasal drainage and ease discomfort from a stuffy nose.
Image Credit: Unsplash
Image Credit: Pexels
For More Stories
like this check out: