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Chia seeds are nutrient-dense, rich in omega-3 fatty acids, fibre, and antioxidants.
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If not consumed correctly, they may lead to digestive issues, nutrient imbalances, or several complications.
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Eating dry chia seeds and then drinking water can cause them to expand in your throat or oesophagus, contributing to choking.
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Chia seeds are very high in fibre which when consumed in excess can cause bloating, gas, abdominal cramps, or constipation.
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Chia seeds may interfere with diabetes, BP and blood thinning medications. If you have been taking these medication, check with your doctor first.
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Introduce chia seeds slowly into your diet and drink plenty of fluids to help fibre move smoothly through the digestive system.
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Not drinking enough water while consuming chia seeds can lead to dehydration.
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In individuals with irritable bowel syndrome (IBS) or other sensitive gut conditions, the high fibre in chia seeds can sometimes worsen symptoms.
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