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An anxious mind is a physiological state where your nervous system is stuck in ‘health alert'. To send a physically safe signal to your brain, you need to follow simple tips.
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A physical exercise of a double inhale can be used to lower your heart rate and make it better for an anxious mind.
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The nerve that is present beneath your ear, is a physical off switch for anxiety and internal calmness.
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Your eyes control your stress levels, so make sure they are well-rested for calming an anxious mind.
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The way you exhale matters more than how you inhale, so taking in fresh oxygen for your mind can make a difference.
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Using cold temperatures to quiet the brain's fear center can help make it better at dealing with anxiousness.
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Using positive language affirmations can distance the emotion that reduces mental noise.
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