Image Credit: Pexels
When left uncontrolled, belly fat can lead to irreversible damage. However, belly fat is preventable and treatable.
Image Credit: Pexels
Image Credit: Pexels
A well-balanced diet helps maintain a healthy weight, ensures optimal nutrient intake and promotes overall health.
Image Credit: Pexels
A well-rounded workout routine that combines cardiovascular exercises, strength training, and core exercises can help you target belly fat and reduce overall weight.
Image Credit: Pexels
Minimise consumption of sugary drinks, sweets, and processed foods. Opt for natural sweeteners and whole fruits instead.
Image Credit: Pexels
Poor sleep is linked to increased hunger and higher levels of stress hormones, which can contribute to weight gain around the belly.
Image Credit: Pexels
Drinking water helps regulate appetite and enhance metabolic processes. Aim for at least 8 cups (64 ounces) of water daily, or more if you're active or living in a hot climate.
Image Credit: Pexels
Elevated cortisol levels can lead to overeating, triggering belly fat deposition. Incorporate stress-reduction techniques.
Image Credit: Pexels
If you're struggling to lose belly fat or are unsure about the best approach, consider consulting an expert for a personalised plan.
For More Stories
like this check out:
Image Credit: Pexels