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Winter brings a surge in colds and infections. Boost your immunity naturally to stay healthy and energised this season.
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Include oranges, spinach, and carrots for their vitamins and antioxidants.
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Drink warm water or herbal teas to keep your immune system functioning optimally.
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Ginger and turmeric are natural ingredients that fight inflammation and improve immunity.
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Moderate activity, like walking or yoga, strengthens your immune response.
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Adequate rest allows your body to repair and fend off infections.
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Yoghurt and fermented foods boost gut health, which is vital for immunity.
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Limited sun exposure in winter makes supplements important for immune health.
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Chronic stress weakens immunity, practice relaxation techniques like meditation.
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