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Building a resilient immune system is no longer viewed as a quick fix through supplementation but as a multi-dimensional lifestyle commitment.
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Approximately 70% of the immune system resides in the gut; eating fermented foods and enough fibre can support the gut microbiome.
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Having a consistent sleep schedule is non-negotiable, as erratic sleep times can lead to a spike in various serious health issues.
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Chronic stress levels can elevate cortisol and suppress the effectiveness of the immune response.
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During winter, reduced sunlight exposure can lead to a significant drop in vitamin D levels; this can hinder immune function.
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Stimulating the vagus nerve through deep breathing can lower systemic inflammation and boost the immune system.
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Resilience is not about a single superfood but requires synergy between minerals like zinc and fat-soluble vitamins.
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