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Consuming a lunch that is heavy in carbohydrates can lead to a spike in blood sugar levels and a sudden crash. Drinking a cup of coffee can add a new, refreshed energy and focus to the day. If coffee is not an option, here's what you can try.
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A balance of protein, fibre and healthy fats can lead to a nutritious plate that can release energy slowly into the body.
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Drinking water is vital for daily functioning and can make people easily feel fatigued when they are deprived of it for a long span of time.
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Studies prove that physical activity is important for proper absorption of nutrients into the body, and if this is combined with nature, the results can help increase productivity.
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Taking a pause, eating food without looking at a screen, can increase nutrition absorption in the body and form an emotional connection with the food being consumed.
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Having a sleep schedule can positively impact productivity levels throughout the day.
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Taking time out to step out in the sun can reset the body's clock and provide much-needed vitamin D.
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Studies prove that listening to uplifting music first thing in the morning can positively impact the mood.
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