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Winter weight gain is common due to reduced activity levels and comfort eating, but a few mindful habits can help keep extra kilos at bay during the colder months.
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Even shorter home workouts or brisk walks help maintain metabolism when outdoor activity drops in winter.
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Heavier winter foods can quietly add calories, so mindful portions make a big difference.
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Cold weather reduces thirst cues, but drinking enough water helps control hunger and prevent overeating.
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Protein keeps you fuller for longer and helps prevent frequent snacking.
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Winter veggies like carrots, cauliflower, and greens are filling, nutritious, and lower in calories.
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Poor sleep can disrupt hunger hormones and increase cravings for high-calorie foods.
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Irregular eating patterns in winter can slow metabolism and lead to overeating later in the day.
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