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Winter often brings heavier meals, reduced physical activity and disrupted routines, all of which can quietly push cholesterol levels up unless conscious lifestyle choices are maintained.
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Home workouts, yoga or brisk indoor walks help keep LDL cholesterol in check.
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Oats, fruits, vegetables and legumes help reduce cholesterol absorption in the gut.
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Nuts, seeds and vegetable oils support heart health when used in moderation.
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High sugar consumption can indirectly raise triglyceride levels.
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Irregular eating patterns may worsen lipid metabolism in colder months.
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Even small increases in body weight can negatively impact cholesterol levels.
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Poor sleep is linked to disrupted fat metabolism and higher LDL levels.
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