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Quality sleep is a fundamental aspect of skincare routines; it reduces wrinkles, and keeps skin firm, repairs and regenerates, reduces stress, increases blood flow, giving the skin a healthy glow.
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The human body produces collagen during sleep stages, this protein maintains skin elasticity and reduces the appearance of wrinkles and contributing to a youthful appearance.
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Berries support brain health, improve heart health, and have anti-inflammatory properties that can help reduce the risk of age-related diseases.
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Their high antioxidant content helps fight oxidative stress and inflammation, reducing the risk of chronic diseases like heart disease and cancer.
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They improve digestive health, help regulate blood sugar levels, and reduce the risk of heart disease and type 2 diabetes.
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They support heart health by improving cholesterol levels, reducing inflammation, and providing essential nutrients that promote brain and bone health.
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It supports cardiovascular health by reducing inflammation and oxidative damage, improves cholesterol levels, and may protect against cognitive decline.
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Regular consumption of green tea is linked to reduced risks of heart disease and certain cancers, improved brain function, and better fat metabolism.
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