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This age-old question is asked by everyone, as every person needs a deep rest to function optimally throughout the day. Here are the parameters that you need to keep in mind before asking this question.
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This is the sleep needed by infants, as their brains and bodies are actively in the developmental stage.
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Children between 6 and 12 years old need at least 9 hours of sleep to support learning and immunity.
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Teenagers between the ages of 13 and 18 years require this much sleep for hormonal balance and focus.
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Adults between the ages of 18 and 64 years need this much sleep to function at their optimum capacity.
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If you are above the age of 65, then your sleep cycle shrinks, but a bare minimum is required for cognitive functioning.
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Image Credit: Pexels
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