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Protein is present in foods in varying amounts, with animal products having the highest amount of protein, and plant-based sources can also provide a protein boost. Here are some popular foods and their protein breakdown.
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This popular food item is a plant-based source of 52g of protein per 100g, hence its popularity in India.
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This animal protein source has about 16-18g per 100g of protein, depending on its size, quality, and the kind of feed that the chicken ate.
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1 cup of cooked dal has 16-18g of protein that can benefit the body, but make sure that the lentils are cooked thoroughly.
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One cup of cooked rajma has about 15g of protein that can nourish the immune system.
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There is about 10-12g of protein in 100g of firm tofu, which is prepared from soy milk that makes it heart-healthy and low in cholesterol.
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100 g of prebiotics-loaded yogurt has 10g of protein that maintains gut health.
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28g of roasted peanuts has 7 g of protein, along with heart health and weight management properties.
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1 large boiled egg has 6 g of protein that repairs tissues and muscles as a complete protein source.
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