Image Credits: Instagram
Kapil Sharma's drastic weight loss has caught everyone's attention. His fitness trainer, Yogesh Bhateja, revealed the secret behind this major body transformation.
Image Credits: Instagram
In an interview on the YouTube channel GunjanShouts, Yogesh Bhateja revealed that Kapil's weight loss was challenging due to sleep deprivation and an irregular diet.
Image Credits: Instagram
Bhateja revealed that he used the basic yet structured approach called the ‘21-21-21 rule', which helped with reshaping habits, rather than just losing kilos.
Image Credits: Instagram
The 21-21-21 rule divides the fitness journey into three phases of 21 days each. It allows the mind and body to steadily get used to the fitness regimen.
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According to Bhateja, the first 21 days focus on movement (without any diet restrictions), including simple stretches that aim to move all muscles.
Image Credits: Instagram
For the next 21 days, start focusing on your diet. Bhateja recommends simple modifications without cutting carbs or drastically reducing calorie intake.
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In the final 21 days, reduce dependency on caffeine, smoking, overeating, sugar intake, alcohol or anything that is not good for your body.
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"This works best for beginners," Bhateja said. The 21-21-21 approach helps you lose weight and sustainably boost health.
Image Credits: Pexels
Image Credits: Pexels
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