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The convenience of fast food often comes at a cost to your gut health. Consuming fast food regularly can lead to several adverse effects on your digestive system, affecting everything from your gut microbiome to your digestive efficiency. Here's how indulging in fast food impacts your gut.
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Fast foods high in fat and sugar can disrupt the balance of healthy gut bacteria, leading to digestive issues.
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Ingredients like trans fats and refined carbs promote inflammation in the gut, contributing to various digestive disorders.
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The lack of fibre in fast foods slows down digestion and can lead to constipation.
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Regular consumption is linked to conditions like irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).
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Fast foods can cause excessive gas and bloating due to poor digestion and the presence of artificial additives.
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Processed ingredients can damage the gut lining, allowing harmful substances to enter the bloodstream.
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High-fat content in fast food can relax the lower oesophageal sphincter, leading to acid reflux and heartburn.
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Fast foods lack essential nutrients, impairing the gut's ability to absorb the nutrients it does receive.
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