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Your fertility is closely linked to your nutrition. From hormonal balance to egg and sperm quality, what you eat plays a vital role. Here's how diet influences your reproductive health.
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Obesity or being underweight can disrupt ovulation and sperm production.
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Healthy fats and proteins help regulate reproductive hormone levels.
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Fruits and vegetables protect eggs and sperm from free radical damage.
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Found in flaxseeds and walnuts, they support egg quality and menstrual health.
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Essential minerals for sperm motility and overall reproductive function.
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Low iron levels can lead to anovulation and poor egg health.
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High sugar diets can worsen insulin resistance, affecting ovulation.
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Excess intake can impair fertility in both men and women.
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