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How Diet Affects Fertility

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Introduction

Your fertility is closely linked to your nutrition. From hormonal balance to egg and sperm quality, what you eat plays a vital role. Here's how diet influences your reproductive health.

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Weight Management

Obesity or being underweight can disrupt ovulation and sperm production.

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Balanced Hormones

Healthy fats and proteins help regulate reproductive hormone levels.

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Antioxidant Intake

Fruits and vegetables protect eggs and sperm from free radical damage.

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Omega-3 Fatty Acids

Found in flaxseeds and walnuts, they support egg quality and menstrual health.

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Zinc/Selenium

Essential minerals for sperm motility and overall reproductive function.

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Iron-Rich Foods

Low iron levels can lead to anovulation and poor egg health.

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Avoid Sugar

High sugar diets can worsen insulin resistance, affecting ovulation.

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Alcohol/Caffeine

Excess intake can impair fertility in both men and women.

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