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Good sleep is crucial for overall health and well-being. Regular exercise has been shown to have positive effects on sleep quality. Incorporate calming activities before bedtime for better sleep quality.
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Exercise can help regulate the body's circadian rhythms, the natural internal processes that regulate the sleep-wake cycle. Regular physical activity can reinforce a healthy sleep-wake pattern.
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Exercise is an effective stress-reliever, as it helps reduce levels of the stress hormone cortisol. Lowering stress and anxiety levels can contribute to improved sleep quality.
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Physical activity has been associated with increased production of melatonin, a hormone that regulates sleep-wake cycles. Higher melatonin levels can enhance the body's ability to initiate and maintain sleep.
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Exercise can elevate body temperature during and immediately after the activity. The subsequent drop in temperature post-exercise can signal the body that it's time to sleep, promoting better sleep initiation.
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Engaging in regular exercise has been linked to longer sleep duration. Physically active people tend to experience deeper and more restorative sleep.
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Regular exercise is beneficial for individuals with sleep disorders such as insomnia and sleep apnea. It may help alleviate symptoms and improve overall sleep quality.
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Exercise has a positive impact on mental health, reducing symptoms of depression and anxiety. Improved mood and mental well-being can contribute to better sleep quality.
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