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Common cold and flu can cause symptoms like body aches, fever, chills and nasal congestion. There are plenty of home remedies that can help.
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If you continue to feel sick after a few weeks of trying these remedies, visit a doctor. Get help sooner in case of breathing difficulties or rapid heart beat.
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Hot chicken soup can reduce symptoms of upper respiratory tract infection. Vegetarians can make vegetable soup for some relief.
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A few slices of ginger in boiled water can reduce cough and offer relief from sore throat. Ginger is a popular remedy to reduce nausea as well.
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Antibacterial and antimicrobial properties of honey can reduce throat pain. Honey has been found to be an effective cough repressant too.
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Allicin is a compound in garlic which contains antimicrobial properties. Studies suggest that including a garlic supplement in your diet can prevent sickness.
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Brew hot lemon tea with some honey. It can help in reducing phlegm caused by cold. Vitamin-C rich lemons can boost your immunity.
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Vitamin C keeps the body strong and healthy. Amla, lemon, orange, kiwi, broccoli, cauliflower, papaya and bell peppers are healthy food sources.
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This is one effective remedy to get relief from sore throat. It can also help in preventing upper respiratory tract infections.
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Taking steam or steam inhalation can help in reducing nasal congestion and ease breathing. Add a vapour rub to the water for better results.
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