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Acidity is a medical condition that causes excess acid production in the body. It can lead to bloating, flatulence, heartburn and acid reflux.
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Reduce your portion size, chew food properly, avoid overeating and exercise regularly. Stay away from alcohol and smoking to reduce acidity naturally.
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Chew 1 tsp of fennels seeds after your meals. These seeds are anti-spasmodic and can soothe bloating and other indigestion problems.
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Drinking warm water with 1 tsp of carom seeds (ajwain) and a pinch of salt can reduce gassiness, bloating and other acid reflux symptoms.
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Ginger can help in reducing acid in the stomach. Drink one cup of ginger tea with some honey and lemon. It can soothen your stomach and treat indigestion.
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Mint is popoular for reducing stomach acid and buttermilk can neutralise it. To reduce bloating and acidity, drink 1 glass of homemade mint buttermilk.
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Lemon water has alkalising properties. Every time you feel bloated or acidic, drink 1 glass of lukewarm lemon water for relief. You can also try drinking it before meals.
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Cinnamon works as a natural antacid for stomach acidity. You can add it to food on a regular basis. It can settle your stomach by improving digestion and absorption.
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Whenever you feel acidic, try to chew some basil (tulsi) leaves. You can also make tulsi tea with some honey and lemon for improving your condition.
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Chew 1 or 2 pieces of cloves to get rid of acidity and bloating almost instantly. Clove can also be added to curries and teas for preventing indigestion.
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