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A sore throat can be very uncomfortable. It can contribute to pain and irritation, especially when swallowing. Here are some remedies you must try to soothe sore throat.
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Honey contains anti-inflammatory, antioxidant, and antimicrobial properties. Add it to warm water or tea for quick relief.
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Salt-water gargle physically washes away particles, reduces local swelling and may shorten symptom duration.
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Ginger leaves a soothing and anti-inflammatory effect. Sipping hot ginger tea can provide some relief. Add a dash of honey for added benefits.
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Garlic's natural antibacterial properties can help fight infections. Chew some raw garlic or add to dishes.
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Chamomile contains anti-inflammatory and antioxidant properties. Drinking some hot chamomile tea can ease throat discomfort.
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Hot soups can be comforting to the throat. They can help you stay full as you may not feel like eating due to difficulty in swallowing.
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Hydration thins mucus and helps mucociliary clearance; warm liquids soothe irritation.
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