Home Remedies For Cold And Cough
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Introduction
Cold and cough are common ailments, especially during seasonal changes. These home remedies can provide relief and help you recover quickly using natural ingredients.
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Ginger Tea
Boil fresh ginger slices in water and drink the tea to soothe a sore throat and reduce coughing, thanks to its anti-inflammatory properties.
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Honey/Lemon Tea
Mix honey and lemon juice in warm water to create a soothing drink that alleviates throat irritation and acts as a natural cough suppressant.
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Steam Inhalation
Inhale steam from a bowl of hot water with a few drops of eucalyptus oil to clear nasal congestion and ease breathing.
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Tulsi
Chew fresh tulsi leaves or drink tulsi tea to boost immunity and relieve respiratory issues due to its antibacterial and antiviral properties.
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Turmeric Milk
Drink warm milk mixed with turmeric powder to reduce inflammation and boost your immune system, aiding in quicker recovery.
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Saltwater Gargle
Gargle with warm salt water to reduce throat pain and eliminate bacteria, providing relief from cough and sore throat.
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Pepper and Honey
Mix black pepper powder with honey and consume to relieve cough and improve respiratory function.
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Garlic
Consume raw garlic or add it to your meals to take advantage of its antimicrobial properties, helping to fight off cold and cough infections.
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