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There is a diverse range of foods whose dosage of protein can supercharge your system and help muscle growth.
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They are an excellent source of whole protein that is easily absorbed by the body, with about 4-7g of protein per egg.
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The nutritious tree nut is filled with essential nutrients and provides ample plant-based protein at 6g per cup.
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Paneer is low in fat and calories but high in protein at the same time, with 25g per cup.
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Yogurt is rich in calcium, vitamin B12, vitamin A, selenium, and zinc, along with protein at 12-20g per cup.
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This is one of the richest sources of plant-based protein that offers a boost to the system at 18g per cup.
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The fatty fish contain essential nutrients like iodine, selenium, and vitamin B12. Protein content varies as per size and type.
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The brown seeds are a great source of minerals, along with plant-based protein at 8-9g per cup.
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The popular snack is packed with nutrients like protein, folate, magnesium, and vitamin E, along with plenty of protein at 7g per cup.
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