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The chilly winter weather affects your energy levels, metabolism, immunity and much more. It is essential to pay extra attention to your health and overall well-being.
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To keep winter-related illnesses at bay, here are some of the highly nutritious winter foods that cannot afford to miss.
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You must reap the benefits of root vegetables like beets, turnips, carrots and sweet potatoes during the winter season. These can help make your diet nutritionally rich.
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It is not hard to find dark, leafy greens during the winter season. So, make your diet nutrient-dense with spinach, fenugreek leaves, mustard leaves and much more.
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Sesame seeds can keep you warm in winter. These tiny seeds are a good source of fibre, calcium, protein, magnesium and B vitamins.
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Roasted peanuts are a go-to winter snack. Peanuts provide protein, vitamins, minerals and antioxidants.
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Amla or Indian gooseberry is an excellent source of vitamin C. It can help boost digestion, boost digestion, promote hair growth and improve heart health.
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Jaggery is a traditional sweetener that contains natural minerals and vitamins. It is rich in iron, calcium, potassium, and antioxidants that are not present in refined sugar.
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Bajra is usually used to prepare kichdi or roti. With an impressive nutritional profile, bajra is a good source of protein, carbs, vitamins and essential minerals.
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