High Nutrition Foods For Winter

Image Credit: Pexels

Introduction

The chilly winter weather affects your energy levels, metabolism, immunity and much more. It is essential to pay extra attention to your health and overall well-being.

Image Credit: Pexels

Winter foods

To keep winter-related illnesses at bay, here are some of the highly nutritious winter foods that cannot afford to miss.

Image Credit: Pexels

Root vegetables

You must reap the benefits of root vegetables like beets, turnips, carrots and sweet potatoes during the winter season. These can help make your diet nutritionally rich.

Image Credit: Pexels

Leafy greens

It is not hard to find dark, leafy greens during the winter season. So, make your diet nutrient-dense with spinach, fenugreek leaves, mustard leaves and much more.

Image Credit: Pexels

Sesame seeds

Sesame seeds can keep you warm in winter. These tiny seeds are a good source of fibre, calcium, protein, magnesium and B vitamins.

Image Credit: Pexels

Peanuts

Roasted peanuts are a go-to winter snack. Peanuts provide protein, vitamins, minerals and antioxidants.

Image Credit: Pexels

Amla

Amla or Indian gooseberry is an excellent source of vitamin C. It can help boost digestion, boost digestion, promote hair growth and improve heart health.

Image Credit: Pexels

Jaggery

Jaggery is a traditional sweetener that contains natural minerals and vitamins. It is rich in iron, calcium, potassium, and antioxidants that are not present in refined sugar.

Image Credit: Unsplash

Bajra

Bajra is usually used to prepare kichdi or roti. With an impressive nutritional profile, bajra is a good source of protein, carbs, vitamins and essential minerals.

Image Credit: Pexels

Image Credit: Pexels

For more stories
like this check out:

Click Here