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Various factors can contribute to constipation, including a low-fibre diet, dehydration, lack of physical activity, and certain medical conditions.
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Eating fibre-rich foods can help relieve and prevent constipation. Fibre adds bulk to the stool and promotes regular bowel movements. Here's a list of fibre-rich foods that can help deal with constipation.
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Apples are high in soluble fibre (pectin) and insoluble fibre, both of which contribute to bowel regularity. Eat whole apples with the skin for maximum fibre content.
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Whole grains provide a good source of insoluble fibre that can support digestion. Choose whole grains over refined grains in cereals, bread, and side dishes.
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Figs are high in soluble fibre and natural sugars, contributing to improved bowel function. You can soak dried figs and enjoy anytime.
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Pears are rich in soluble fibre and contain sorbitol, providing a gentle laxative effect. Eat fresh, ripe pears with the skin.
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Leafy greens are rich in insoluble fibre and also provide essential nutrients for overall digestive health.
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Eat a handful of prunes daily or drink prune juice to get rid of constipation. You can easily find these in dried form.
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