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People tend to exceed their daily sugar limits without realising it. Studies show that “healthy‑looking” foods often contain added sugars disguised under unfamiliar names.
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Image Credit: Pexels
Investigators find flavoured yoghurts can contain more sugar than a dessert serving.
Research shows packaged cereals often hide multiple forms of added sugars in their ingredient list.
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Most commonly sold store‑bought sauces frequently contain high fructose corn syrup.
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Beverage studies reveal fruit juices can spike blood sugar like soda.
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The ingredients commonly used to make protein bars often rely on syrups to boost taste.
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Image Credit: Pexels
The ingredients commonly used to make protein bars often rely on syrups to boost taste.
Food audits show packaged breads often include added sugar for texture.
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Researchers highlight that instant oatmeal packets may contain sweeteners equal to candy.
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Market surveys reveal “low‑fat” foods commonly add sugar to replace flavour.
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Coffee shop drinks use flavoured syrups to boost the flavour profile of their drinks, which remain one of the largest hidden sugar sources.
Image Credit: Pexels
Image Credit: Pexels
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