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An absence of protein in the body can lead to the exhibition of certain signs that should be identified. Here are the hidden signs of a protein deficiency.
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Consuming a lesser amount of protein can impair how the body processes food into energy and the absorption of nutrients in the body.
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If you have easily breakable nails, hair thinning, or poor wound healing, then you may be lacking in protein.
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A protein deficiency can lead to weakened immunity and increased frequency of infections.
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If you have swollen and puffy skin, then you may have a protein deficiency.
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When dietary protein is low, the body takes it from the skeletal muscles, leading to muscle loss.
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If you have an increased appetite, then your protein levels may be low.
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