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Even if you monitor your blood sugar, there are hidden factors that can trigger diabetes. Here are some of the hidden triggers that you need to be careful about.
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If you have ongoing stress, then elevated cortisol can increase your blood glucose levels over time.
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Not getting enough restful sleep can disrupt insulin sensitivity and blood sugar balance.
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Long periods of sitting or inactivity can increase diabetes risk, even if you exercise regularly.
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Some steroids, antidepressants, and blood pressure medicines may raise blood sugar.
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Processed foods often contain added sugars under different names, contributing to glucose spikes.
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Overuse may affect gut health and blood sugar regulation in some people.
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This condition can lead to insulin resistance and higher diabetes risk.
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Missing your first meal can destabilise blood sugar later in the day.
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Conditions causing long-term inflammation can disrupt glucose metabolism.
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Chemicals from plastics, pesticides, or pollution may interfere with insulin function.
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