Image Credit: Pexels
Sitting for long hours has become the norm, which increases risks of heart disease, diabetes, obesity, musculoskeletal pain, and even premature death.
Image Credit: Pexels
Extended sitting for long periods can lead to poor blood circulation and increase the chances of stroke.
Image Credit: Pexels
Prolonged sitting is associated with obesity, high blood pressure, high blood sugar and unhealthy cholesterol levels.
Image Credit: Pexels
Sedentary behaviour reduces insulin sensitivity, which can lead to type 2 diabetes if it is not addressed.
Image Credit: Pexels
Multiple studies show that prolonged sitting can lead to colon, breast, and endometrial cancers.
Image Credit: Pexels
Prolonged sitting weakens the core and glute muscles, leading to poor posture and long-term spinal issues.
Image Credit: Pexels
Sedentary lifestyles have a direct link to higher rates of anxiety and depression.
Image Credit: Pexels
A study that looked at over 1 million people found that prolonged sitting raises the chances of an early death, even in people who exercise.
Image Credit: Pexels
Image Credit: Pexels
For More Stories
like this check out: