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Hibiscus tea is a caffeine-free herbal drink made by steeping dried hibiscus petals in hot water. It's rich in antioxidants, may support heart health, and has a tart, cranberry-like taste. To make it, boil water, add dried hibiscus petals, steep for 5–7 minutes, strain, and enjoy hot or iced. Read on as we share its benefits!
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Hibiscus is loaded with flavonoids and polyphenols, which fight free radicals and reduce oxidative stress.
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Studies suggest hibiscus tea may lower LDL cholesterol and blood pressure, protecting cardiovascular health.
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Drinking hibiscus tea regularly is linked with lower systolic and diastolic blood pressure in adults. Try is moderation.
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Hibiscus extracts may improve liver enzyme levels and help in detoxification. Make sure to avoid sweeteners.
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Packed with vitamin C and plant compounds, it supports immune function and overall wellness.
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The antioxidants and hydration benefits from hibiscus tea can promote clearer, more radiant skin.
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Hibiscus tea contains anti-inflammatory compounds that may ease swelling and joint discomfort.
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