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A Mediterranean diet is a way of eating that is inspired by the traditional cuisine of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. It is characterised by a high consumption of fruits, vegetables, whole grains, legumes, nuts, and olive oil, moderate amounts of fish and poultry, and low to moderate amounts of dairy products, red meat, and sweets.
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The diet is rich in heart-healthy foods like fruits, vegetables, whole grains, and olive oil, which can help lower the risk of heart disease and stroke.
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The diet is associated with a lower risk of certain cancers, including breast, colorectal, and prostate cancers.
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The emphasis on whole, unprocessed foods and the inclusion of healthy fats can help with weight loss and management.
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The diet has been linked to a reduced risk of cognitive decline, Alzheimer's disease, and improved mental well-being.
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The Mediterranean diet helps in controlling blood sugar levels and weight, reducing the risk of developing type 2 diabetes.
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The diet is high in antioxidants and anti-inflammatory foods, which can help reduce chronic inflammation in the body.
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Studies have shown that following a Mediterranean diet is associated with a longer lifespan and a reduced risk of premature death.
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