Here's How Yoga Can Ease Your Pregnancy
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Introduction
Yoga is a gentle and effective way to stay fit and healthy during pregnancy. It helps ease discomforts and prepares your body for childbirth.
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Cat-Cow Pose
This pose helps relieve back pain and improves spinal flexibility. Gently arch and round your back while on all fours to relieve tension.
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Butterfly Pose
Sitting with the soles of your feet together and knees out, this pose opens the hips and improves flexibility, making it easier for childbirth.
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Child's Pose
Rest in Child's Pose to reduce lower back tension, relax your body, and calm your mind during pregnancy.
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Breathing Exercises
Focus on deep breathing techniques like Ujjayi breath, which helps calm the nervous system and prepares you for labor.
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Modified Warrior Pose
This standing pose strengthens your legs and enhances balance, both of which are essential during pregnancy.
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Side-Lying Shavasana
Practice Shavasana by lying on your side rather than your back to ensure better circulation and comfort during pregnancy.
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Image Credit: Pexels
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