Here Are 7 Tips To Prevent Hearing Loss
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Introduction
Hearing loss can impact your quality of life, but taking preventive measures can help. Follow these tips to protect your ears and maintain healthy hearing.
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Avoid Loud Noises
Limit exposure to sounds above 85 decibels, such as concerts or heavy traffic.
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Use Ear Protection
Wear earplugs or noise-cancelling headphones in loud environments to prevent damage.
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Turn Down The Volume
Keep the volume low when using headphones or listening to music and TV.
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Take Listening Breaks
Give your ears time to recover after prolonged exposure to sound.
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Avoid Cotton Swabs
Cleaning ears with swabs can push wax deeper, potentially causing damage.
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Stay Healthy
Regular exercise and a balanced diet improve blood flow to your ears, supporting hearing health.
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Regular Hearing Checks
Schedule regular hearing tests to detect and address issues early.
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