Herbal Teas To Improve Digestion


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Most herbal teas possess anti-inflammatory, antimicrobial, and carminative properties that help soothe the gut, stimulate digestive enzymes.

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Peppermint tea

This tea leaves a cooling effect on the body and soothes the stomach and relaxes digestive muscles. It helps relieve symptoms of gas, bloating, and indigestion.

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Ginger tea

Ginger tea is a powerful digestive aid that stimulates saliva, bile, and gastric enzymes. It helps reduce bloating, nausea, and cramps caused by indigestion.

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Fennel tea

Fennel seeds are well-known for their digestive properties. Drinking fennel tea helps stimulate digestive juices and relieve gas. 

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Ajwain tea

Ajwain is a time-tested remedy for indigestion and gas. Drinking ajwain tea boosts enzyme production and improves appetite and bowel health.

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Cumin tea

Boiled cumin seeds in water create a warming tea that aids digestion and helps reduce bloating.

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Coriander seed tea

Coriander seeds help ease indigestion, acidity, and bloating.

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Lemongrass tea

Drinking lemongrass tea aids digestion by stimulating the digestive tract and acting as a mild diuretic. Its antibacterial properties help prevent gut infections 

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Image Credits: Pexels

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