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Recent studies suggest that strategic thermal stress can rewire the nervous system, offering an effective way to protect your body from anxiety and burnout.
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Alternating with 15 minutes of intense heat and a 60-second cold burst can reactivate the brain's functioning.
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A 20-minute soak in 40-degree water precisely 90 minutes before bed can trigger a circadian dump of core temperature.
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Studies indicate that water immersion can boost misfolded proteins caused by emotional and physical stress.
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Using thermal pants or lower-body immersion for those who find saunas difficult can effectively lower body heat.
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Using heated weighted blankets can mimic the physiological effect of a hug, thus stimulating the release of oxytocin.
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Engaging in a 20-minute hot water immersion (42 degrees Celsius) can trigger a surge in brain-derived neurotrophic factor and lower overall stress.
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Studies suggest that through using localised heat wraps on large muscle groups, the stiffness caused by tense muscles can be eased.
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