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To maintain heart health, you need to practise certain habits that can make your heart healthy.
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You need to walk for at least 7,000 to 10,000 steps to keep your heart health in check.
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Diets that are rich in fruits, vegetables, whole grains, and lean proteins can lower blood pressure and cholesterol.
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The first drink of the day should be a glass of water to hydrate your body and lower blood pressure and heart stress.
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You need seven to nine hours of undisturbed sleep to reduce the risk of hypertension and abnormal heartbeat.
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If you tend to get stressed daily, then using strategies to keep it under control can ensure your heart remains healthy.
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The exact levels of your heart risk factors should be kept under control by assessing them biannually through blood panels.
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Processed foods contain high salt and sugars that can weaken overall heart function, so control is necessary.
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