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Good sleep is essential for overall health, including your heart. Quality rest allows the body to repair, lowers stress hormones, and balances blood pressure. Over time, proper sleep can reduce the risk of heart disease and improve long-term cardiovascular health.
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Deep sleep helps your blood pressure drop naturally at night. This gives your heart and blood vessels a much-needed rest.
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Lack of sleep raises cortisol, the stress hormone. Lower stress levels from good sleep protect your heart.
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Quality sleep helps regulate insulin and glucose. This lowers the risk of diabetes, a major heart risk factor.
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During sleep, the heart gets a chance to slow down and recover. This improves overall heart function and endurance.
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Poor sleep is linked to high cholesterol and artery buildup. Good rest reduces long-term risk of heart attack and stroke.
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Proper rest boosts oxygen delivery and circulation. This keeps your heart and tissues well-nourished.
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Quality sleep lowers inflammatory markers in the body. Less inflammation means less damage to blood vessels and arteries.
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