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You don't have to sacrifice your favourite traditions to maintain your health goals this year. These simple ingredient swaps bring the flavour without the heavy caloric load.
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Enhance the natural sweetness of carrots and parsnips with herbs rather than oil.
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Swap out heavy sour cream for high-protein, low-fat Greek yoghurt.
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Use applesauce, mashed bananas, or maple syrup in your holiday baking.
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Opt for turkey breast or roasted salmon as a lighter alternative to honey-glazed ham.
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Create a festive "mocktail" to reduce liquid calories from sugary sodas.
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Increase fibre content in your breads and cookies by using oat or almond flour.
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Serve bite-sized versions of classics to enjoy the taste without overindulging.
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