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Studies have identified seven essential daily habits that significantly extend human health span by improving cellular resilience and preventing chronic diseases.
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Frequent short walks improve metabolic health better than gym sessions.
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Whole plant foods can suppress inflammation to slow biological ageing.
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Deep sleep clears neurotoxic waste to preserve brain health.
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Strong community bonds act as a powerful biological stress buffer.
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Mindfulness protects DNA telomeres, slowing down the ageing process.
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Learning complex new skills fosters neuroplasticity and cognitive reserve.
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Strategic fasting windows trigger essential cellular repair and cleanup.
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