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Longevity is a lifelong commitment that is made up of healthy habits that determine how healthy your body will become.
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Multiple studies suggest that meditation can retrain the brain and improve focus and clarity.
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Studies suggest that you need to exercise regularly to get the maximum health benefits for your mind and body.
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Consuming a diet encompassing nuts, seeds, fruits, vegetables, and many more nutritious sources can ensure long-term well-being.
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Smoking is a detrimental lifestyle habit that affects multiple aspects of physical and mental well-being.
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There are concrete studies that detail how any or moderate intake of alcohol is associated with increased risk of cancer.
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Sleep is the cornerstone of proper functioning and needs to be deep, undisturbed, and consistent for maximum recovery.
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Studies detail that humans are social beings who need to have quality relationships to thrive mentally.
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