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While ageing is a natural process, you can choose to slow down or reverse the signs of ageing.
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A well-balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins promotes overall health and well-being.
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Incorporate foods rich in antioxidants (like berries, nuts, and dark leafy greens) to combat oxidative stress, which is known to accelerate ageing.
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High sugar intake can lead to inflammation and is linked to various age-related diseases.
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Studies show that chronic stress can contribute to premature signs of ageing.
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Regular exercise helps enhance overall health in more ways than one.
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Smoking is one of the most detrimental habits for skin health and can lead to premature ageing signs.
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Inadequate sleep can make you age faster, contribute to a variety of health issues and affect skin appearance.
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