Healthy Alternatives For Tea/Coffee This Summer
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Introduction
Need a break from regular chai or coffee in the heat? Try these healthy, refreshing drinks that energise, hydrate, and support your health, without caffeine overload or excess sugar.
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Coconut Water
Low in calories and packed with electrolytes, coconut water is nature's sports drink, perfect for hot days.
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Buttermilk
Cooling, probiotic-rich and digestive-friendly, chaas helps keep your gut in good shape and body temperature in control.
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Herbal Teas
Peppermint, chamomile or hibiscus teas are caffeine-free, relaxing, and full of antioxidants. Ideal for stress and detox.
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Lemon Water
Hydrating and rich in vitamin C, lemon water aids digestion and boosts immunity; a perfect morning starter.
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Sattu Drink
This Bihar-origin drink made from roasted gram flour is protein-rich, filling, and keeps your body cool in summer.
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Aloe Vera Juice
Known for its digestive and skin benefits, aloe juice is great chilled and slightly sweetened with honey.
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Cucumber-Mint Cooler
Blend cucumber, mint, and a splash of lime for a hydrating, anti-inflammatory drink that beats the heat.
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Infused Water
Soak fruits, herbs, or spices in cold water for a flavourful, sugar-free hydration boost throughout the day.
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