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When consumed mindfully, coffee can be a health-supporting beverage, with research showing that the way it is prepared, timed, and paired with food plays a major role in maximising its benefits while minimising side effects.
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Black coffee retains antioxidants without added sugars or excess calories.
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Cutting sweeteners helps prevent blood sugar spikes and unnecessary calorie intake.
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Moderate consumption is linked to better heart and metabolic health.
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Having coffee before mid-afternoon supports sleep quality and circadian rhythm.
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Pairing coffee with food may reduce acidity-related gut discomfort.
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These retain higher antioxidant content compared to very dark roasts.
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Drinking water helps offset coffee's mild diuretic effect.
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